Sleep Support Without Sleep Training

Available to families virtually across Ontario.

If you’ve been searching for an alternative to sleep training, you’ve finally found it. This entirely virtual sleep support approach does not use sleep training or “cry it out” methods. Instead, it’s all about gently restoring the sleep relationship between you and your baby. We’ll look at the root causes of disrupted sleep, your personal goals, and any routines you’d like to shift—working together to create gradual changes that lead to more restful nights. As a Baby-Led Sleep & Wellbeing Specialist, my jobs is to guide you through these gentle adjustments while prioritizing your attachment relationship with your little one!

Sleep Education Call

If you're looking to better understand your baby or toddler’s sleep or need support with minor sleep disturbances, a Sleep Education Call is a great place to start.

Ahead of our call, you’ll complete a condensed Sleep Intake Form to share details about your child’s sleep habits. During the session, we’ll review your intake, talk through any concerns, and create personalized, actionable steps tailored to your family.

After our conversation, you’ll receive a written summary of everything we discussed to support you moving forward with confidence.

The Sleep Education Call is available to families with little ones age 6-36 months.

  • - short version of my Sleep Intake, reviewed by me prior to our call

    - 60-min Sleep Education Call

    - follow-up email summarizing our call and your personalized action items

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Two-Week Sleep Support Package

The Two-Week Sleep Support Package is designed for families who want to uncover the root causes of sleep disturbances and receive ongoing support as they make meaningful changes.

Whether you're navigating split nights, frequent wakings or feeds, false starts, or transitions like moving your baby or toddler to their own room—this package offers the guidance and accountability you need.

We’ll begin with a detailed Sleep Intake Form, followed by a Sleep Education Call where we’ll review your intake, discuss your concerns, and develop a personalized, actionable sleep plan tailored to your child and family.

After the call, you’ll receive a written summary outlining everything we discussed. From there, you’ll have two weeks of weekday email support, with check-ins up to once per day. I’ll be there to answer questions, provide suggestions, and support you through any challenges or transitions as they arise.

The Two-Week Sleep Support Package is available to families with little ones age 6-36 months.

  • - detailed Sleep Intake, reviewed by me prior to our call

    - 60-minute Sleep Education Call

    - follow-up email summarizing our call and your personalized action items

    - 2 weeks of weekday email support as you take action (sleep log provided)

Let's Chat

Four-Week Sleep Support Package

The Four-Week Sleep Support Package is ideal for families experiencing more significant or complex sleep challenges—or those simply looking for more in-depth support over time.

This package is especially helpful for parents of twins, siblings who are both struggling with sleep, or little ones who are waking frequently and struggling to settle, showing a strong preference for one parent at bedtime, or experiencing daytime difficulties related to poor sleep.

We’ll begin with a detailed Sleep Intake Form, followed by a Sleep Education Call to review your child’s sleep history, address your concerns, and create a customized sleep plan.

After the call, you’ll receive a written summary of everything we discussed. Then, over the course of four weeks of weekday email support, we’ll stay closely connected—checking in up to once per day (Monday through Friday). I’ll provide guidance, make adjustments as needed, and support you every step of the way.

  • - detailed Sleep Intake, reviewed by me prior to our call

    - 60-minute Sleep Education Call

    - follow-up email summarizing our call an your personalized action items

    - 4 weeks of weekday email support as you take action (sleep log provided)

Let's Chat

“…I would absolutely recommend her because she is unique and thinks outside of the box when it comes to sleep support. She is not a one size fits all approach and she really does try to offer suggestions that are seriously tailored to your individual needs. I love the approach she takes of building a better relationship between you, your baby and sleep. It just makes so much sense to approach it that way. It took a few days but my 2 year old went from multiple night wakes and fighting going to bed to only 1 or 2 wakes a night and zero fighting…”

Kristin

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