Weekday Sleep Log

This sleep log is for you to use on weekdays throughout the duration of the support package you’ve purchased. Please follow the instructions.

• submit by 1 pm to ensure a response from me on that day. Submissions after 1 pm may be reviewed and returned the next business day.

• daily submissions are optional, you can skip days if you feel you do not need any guidance or do not want to provide an update.

• please include as much detail as possible about the previous day/night. (time they went to bed, how they went to sleep, wake times & duration, baby/toddler’s mood when awake, what was required to get them back to sleep, location of sleep, which parent responded, number of naps and duration etc.) The more information you can give, the better I can respond and offer suggestions.